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What is Butyrate and Microbiome and why are they so important?

Butyrate is produced by your gut bacteria and supports digestive health and disease prevention. The Microbiome is an ecosystem of bacteria, yeasts and other microscopic beings that live in the gut. Butyrate is a short-chain fatty acid that provides fuel for the cells of our gut lining, supports immune system functions of the colon wall and protects against certainContinue reading “What is Butyrate and Microbiome and why are they so important?”

Staying Safe and Staying Sane – the 2020 Way: Walk, Write, Read, Repeat #health #writing #reading #Covid — Put it in Writing

Look away now if you don’t want to read a post with the ‘c’ word in it – and by ‘c’ word I mean Covid-19. Staying Safe It’s probably safe to stay, wherever you are in the world, that life during much of 2020 has been difficult, with us all having to get used to […]Continue reading “Staying Safe and Staying Sane – the 2020 Way: Walk, Write, Read, Repeat #health #writing #reading #Covid — Put it in Writing”

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