Healthy fats, what are these?

Lipids Lipid definition: Greek: Lipos = fat Lipids are an important component of living cells Lipids include fats, oils, waxes, steroids and fatty acids Eating too much fat, the wrong type of fat as we know can lead to weight gain However, including lipids in the diet is essential to health What are the functionContinue reading “Healthy fats, what are these?”