Middle age spread, the truth

We are often told everything in moderation when it comes to diet, so many people go through their lives eating what they like, whatever that may be and they still maintain a normal, healthy weight. Then, eventually, the inevitable happens and the waistline widens with more pounds on the scale. We then blame this onContinue reading “Middle age spread, the truth”

Is our body in balance?

Last night I went out with my partner and I enjoyed a lovely steak dinner. Unbeknownst to me, in the peppercorn sauce was evidently flour; as for most of the night I suffered with a swollen abdomen and I was rolling around in pain. I was out of balance. Humans are complex organisms made up ofContinue reading “Is our body in balance?”