Having the belief and determination

As humans, we are used to the fight or flight response, which our ancestors used in the past to keep them alive and hunt their prey. These days we are not living in caves and hunting to survive and yet the instinct is still strong within us. Our fear and battle in today’s modern societyContinue reading “Having the belief and determination”

The power of the mind

I have been discussing in great detail about making sure we keep our bodies healthy and the various ways I have gone about doing this. The mind, on the other hand can be somewhat tricky. I grew up in a family with my dad in a wheelchair and he would often have problems with mentalContinue reading “The power of the mind”