Anxiety in Lockdown and how to cope

As I write this we are once again in lockdown and the world seems gripped by Covid. We are all told to stay in and ultimately save lives. There is at last light at the end of the tunnel with a vaccine. However, this will take time to administer and doctors and scientists still aren’tContinue reading “Anxiety in Lockdown and how to cope”

5 HTP – What is this magic for the brain?

As you will have read from my previous posts, I suffer with mental health issues. I think a lot of people do and some realise it and others are oblivious. I usually like to take the stoic approach of I am fine, I can cope with this and I certainly don’t want any of yourContinue reading “5 HTP – What is this magic for the brain?”

Having the belief and determination

As humans, we are used to the fight or flight response, which our ancestors used in the past to keep them alive and hunt their prey. These days we are not living in caves and hunting to survive and yet the instinct is still strong within us. Our fear and battle in today’s modern societyContinue reading “Having the belief and determination”

The power of the mind

I have been discussing in great detail about making sure we keep our bodies healthy and the various ways I have gone about doing this. The mind, on the other hand can be somewhat tricky. I grew up in a family with my dad in a wheelchair and he would often have problems with mentalContinue reading “The power of the mind”