Anxiety in Lockdown and how to cope

As I write this we are once again in lockdown and the world seems gripped by Covid. We are all told to stay in and ultimately save lives. There is at last light at the end of the tunnel with a vaccine. However, this will take time to administer and doctors and scientists still aren’tContinue reading “Anxiety in Lockdown and how to cope”

When we reach our goal

As I have shared in previous posts I am on a journey to optimum health, both in body and mind. After I came out of the jewellery world, which included commuting to London every day and often running for trains and sprinting up hills home. I went into marketing, predominately for the money as IContinue reading “When we reach our goal”